Micronutrients are the vitamins and minerals found in food that nourish your body and help keep you healthy. They are essential to your overall health.
Choosing foods each day that are rich in vitamins and minerals is the best way your body is getting what it needs to be healthy. However, research consistently finds that most Americans have diets that lack an appropriate amount of vitamins and minerals.
Here are my daily doses of vitamins. I pack them in the pill organizer and keep at my desk at work so I don’t forget to take them. You can find the pill organizer at your local dollar store.
One A Day® Women’s
This vitamin covers most of the daily vitamins and minerals that you may be missing from in your diet. Key Nutrients include:
| Vitamin A Riboflavin Vitamin K Vitamin D Vitamin B6 Pantothenic Acid Copper Calcium Manganese Iron Chromium |
Vitamin E Vitamin C Niacin Thiamin Folic Acid Iodine Vitamin B12 Zinc Biotin Selenium |
D3 Supplement
Vitamin D3 is a more potent and active form of vitamin D. I had a vitamin D deficiency so my doctor recommended that I take this addition to the One a Day.
Extra Strength Hair, Skin, and Nails
I started to take this vitamin several years ago when I was noticing that my nails we starting to thin. This vitamin is loaded with Biotin which improves your body’s keratin infrastructure. It is Argan Oil infused and has Skin Hair Nutrients Antioxidants A, C, and E Plus Hyaluronic Acid.
Probiotic 10
This is an everyday probiotic supplement that provides your body with advanced support for optimal digestive balance. I use it to support my daily digestive health but this also helps relieve occasional stomach discomfort, bloating, gassiness, or heartburn. This contains 20 Billion Live Probiotic Cultures.
by Gurleen 